BOX ING

拳擊課程

TRX

Suspension

Training

Utilizing the instability created by the suspensions, the training focuses on using your own body weight allowing a complete training for various muscles and joints. It is a very effective resistance training helping students increase balance, power, coordination, flexibility and core function.

TRX懸吊系統

利用懸吊式的不穩定特性,以自身體重及重力來鍛鍊,讓不同肌肉、關節得到充分發揮,有效鍛鍊全身肌肉,增加平衡感、肌力、協調性、柔軟度、核心肌群等功能。

測試test

測試test

測試test

測試test

測試test
測試test

測試test

測試test