漢納索麥體克斯®

Hanna Somatics®

什麼是漢納索麥體克斯®

    我們所有的身體動作,都是由大腦透過體內神經的傳遞來控制。漢納索麥體克斯®,是種可讓神經肌肉(身心練習)動作,獲得再訓練的速效方式。漢納索麥體克斯®,可以改善慢性肌肉疼痛的根源。讓大腦可以感覺身體,和控制身體的動作。大腦透過有意識的學習,可以恢復我們對肌群的感覺,及能自我控制肌群。是種藉由身體動作,來改善身體活動的教育過程。透過有意識的學習,大腦可以記住,如何來放鬆緊繃的肌群,和適當地使用肌群。這種感覺自主練習的過程,可以改善肌群的功能,及增強對身體動作的自我覺察。

    漢納索麥體克斯®是用一種安全、溫和及可以感覺的方法,來緩解身體的慢性疼痛。漢納索麥體克斯®能緩解感覺動覺遺忘症(簡稱SMA,例如五十肩)的疼痛,和提升對身體的控制能力。

    感覺動覺遺忘症,是指肌群長期處於緊繃的狀況。肌群對於身體的意外傷害、手術、反複性動作和持續性的情緒壓力,會產生反射性的反應,進而保持收縮緊繃的狀態。肌群的收縮狀態,會導致身體出現慢性背痛、頸肩僵硬、髖部疼痛、活動受限、關節疼痛、姿勢不良、呼吸淺和腿部左右長度不均等常見情況。

       漢納索麥體克斯®,能幫助緩解與健康常見的相關問題、疼痛和失能。例如,頭痛、關節肌肉僵硬、關節肌肉疼痛、疲勞、姿勢不良、呼吸問題、運動受損、事故創傷、頸椎扭傷、背痛、過度使用與壓力傷害等等。

    如果您有興趣增進身體健康,重新獲得對肌肉的感覺,及恢復身體功能。漢納索麥體克斯®,可幫助您!漢納索麥體克斯®課程將教導您,如何緩解您的慢性肌肉疼痛,讓您的身體動作活動自如。使您對於身體的舒適度、運動順暢、姿勢和整體外觀等方面,能有顯著的改善與提升。

    漢納索麥體克斯®幫助您,讓您享受更舒適及免於肌肉疼痛的生活。

 

What is Hanna Somatics®?

Hanna Somatic Education® (also known as Hanna Somatics®) is a rapidly effective form of neuromuscular (mind-body training) movement re-education that goes directly to the root cause of most chronic muscular pain: the brain and the way in which it senses and organizes the muscles and movement. By learning to regain both awareness, sensation, and motor control of muscles – an educational process that can only be achieved through movement – the brain can remember how to relax and move the muscles properly. This process of sensory motor training creates improved muscle function and enhanced sensory awareness.

Hanna Somatic Education® is a safe, gentle and common sense approach to reverse chronic pain. It is the only method of pain relief and sensory motor training that targets the condition of SENSORY MOTOR AMNESIA (SMA).

Sensory Motor Amnesia is the condition of chronically-tight muscles that have learned to stay contracted due to repeated and reflexive response to stress such as accidents, injuries, surgeries, repetitive tasks, and on-going emotional stress. The resulting patterns of muscular contraction that develop result in such common conditions as chronic back pain, neck, shoulder and hip pain, limited mobility, joint pain, poor posture, shallow breathing, and uneven leg length.

Hanna Somatic Education® particularly helps relieve pain and disability associated with common health complaints such as: headaches, stiff or painful joints and muscles, fatigue, poor posture, breathing problems, impaired movement, accident trauma and whiplash effects, back pain, repetitive use/stress injuries.

If you are interested in maximizing the benefits of your health dollar and in achieving rapid, long-lasting results, Hanna Somatic Education® clinical sessions and/or classes will teach you to reverse chronic muscle pain as you regain sensory awareness and voluntary control of your muscles and movement. Doing so can enable you to enjoy a rapid and significant improvement in physical comfort, quality of movement, posture and overall appearance.

Hanna Somatic Education® helps you to enjoy freedom from pain and more comfortable movement for the rest of your life.

漢納效益

Benefits

一、漢納索麥體克斯®的效益:

● 舒緩與放鬆神經肌肉的疼痛 (慢性與急性)

● 增進身體活動力、肌群強度、身體協調性

● 改善姿勢與體態,如駝背

● 消除身體為保護受傷部位,而造成其他肌群的代償/痠痛反應

● 提升體能

● 提升身體活動能力

● 增進呼吸順暢

● 提升運動技能

● 長期緩解一般常見的身體疼痛

● 學習如何自主控制習慣性緊繃的肌群

● 增進身體的獨立性及控制自己的動作

● 提升身體的靈活性、協調性、緩解壓力、平衡及本體感覺

● 是種安全、方便和值得考慮替代藥物和手術的方案

The benefits of Hanna Somatics® include:

● Release and reverse neuromuscular pain (chronic and acute)

● Improve mobility, strength and coordination

● Improve posture and appearance

● Eliminate the need for guarding to protect injured areas

● Improve physical fitness

● Create a new freedom of movement

● Ease breathing

● Improve athletic skills

● Long term pain relief from a host of common conditions

● Life long skills that teach you how to regain voluntary control of habitually tight muscles

● Greater physical independence and mastery of your movement

● Increased flexibility, coordination, stress relief, balance and proprioception

● A safe, easy and common sense alternative to drugs, and surgery

二、漢納索麥體克斯®可緩解下列相關的慢性疼痛和症狀:

● 頭痛

● 關節和肌肉疼痛

● 頸部、肩部和背部疼痛

● 坐骨神經痛

● 髖關節、膝關節和足部疼痛

● 舊傷疼痛

● 姿勢不良

● 意外傷害和扭傷

● 因肌肉緊繃造成的呼吸問題

● 肩周炎/五十肩綜合症

Hanna Somatics® is effective at relieving the chronic aches and disabilities associated with as:

● headaches

● painful joints and muscles

● neck, shoulder and back pain

● sciatica

● hip, knee and foot pain

● repetitive use injuries

● poor posture

● accident traumas and whiplash

● breathing problems

● frozen shoulder syndrome

            hxhuan03@smumn.edu

高雄市前鎮區

版權所有 2018 黃秀蓮 Hsiu-Lien Huang  電話: 0933-636-727  電子郵件帳號: hxhuan03@smumn.edu